Cooking Pot Hacks: Organic Meal Prep Made Easy

Eating healthy is important, but it’s not always easy. When you have a busy schedule, it’s all too tempting to succumb to the quick fix of fast food, and not everyone has time to complete extensive meal prep every weekend. With cooking pot recipes you prepare multiple servings of delicious and nutritious meals using only one pot. That makes them an excellent fit for anyone looking to live well with limited time to cook.

Using a single cooking pot for your meal prep may seem limiting, but you’d be amazed at the variety available. From stews to chicken tacos, and everything in between, your options are nearly limitless. If you’ve ever considered getting started with meal prep, organic single-pot recipes are an excellent way to see what it’s all about.

About Organic Cooking

The organic label is one of the most confusing things you’ll find on the shelves of a grocery store. If you find yourself wondering what “Organic” really means, you’re not alone. The simple answer is: food created and cultivated with minimal pesticides. Foods labeled as 100% organic have never had pesticides used in their production. With produce, the food is grown using natural fertilizers and pest controls. Organic meat products are raised on organic feed, given ample time out of pens, and not treated with antibiotics and other medication.

Organic food fans prefer it to traditionally produced food for many reasons. Food grown with fewer pesticides is believed to be safer for consumption, and a lack of preservatives means you’re preparing fresher food. Organic farming also releases fewer dangerous chemicals into the atmosphere, making it a more responsible way to grow produce and raise animals.

Finding the Best Organic Meal Prep Recipes for a Cooking Pot

To help you create the best possible meal plan, we scoured the internet to find the tastiest single cooking pot meals available. After compiling a list of delicious and nutritious options, we selected meals which offered a diverse range of tastes. There’s something for everybody on this list. Just find a meal that sounds good to you and give it a go! You’ll be eating well in no time.

The Best Organic Cooking Pot for Meal Prep

You have multiple options when choosing a single-pot recipe, including the type of pot you want to cook with. Whether you choose a stock pot, slow cooker or Instant Pot, there are pros and cons to consider.

Stock Pot

T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe...
  • 12 quart capacity for cooking family size meals
  • Superior nonstick interior and exterior make it easy to cook and clean; Healthy cooking results with minimal oils or fat
  • Glass lid allows you to watch cooking progress; Vented hole lets steam escape to prevent boiling over

The easiest pot to acquire, stock pots are very affordable and you probably already have one in your home right now. They offer familiarity for inexperienced cooks and have cook times somewhere between Instant Pots and slow cookers. A stock pot is, essentially, a large cooking pot.

Slow Cooker

Crock-Pot 8 Quart Manual Slow Cooker with 16 Oz Little Dipper Food...
  • 8-Quart Slow Cooker that Serves 10+ people
  • Manual Control with HIGH/LOW and WARM cook settings
  • Includes matching brushed stainless steel Little Dipper Food Warmer

A slow cooker, or crockpot, is a stand-alone pot which does just what its name implies — cooks your meal slowly. The upside of this slower method is it gives your meals more time for flavors to come together. Meats in slow cookers are also very tender. While the long cook times associated with a crock pot mean you can set it and forget it, if you are trying to fit your meal prepping into a tight window around the home, a slow cooker may not work for you.

Instant Pot

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice...
  • 7-IN-1 FUNCTIONALITY: Pressure cook, slow cook, rice cooker, yogurt maker, steamer, sauté pan and food warmer.
  • QUICK ONE-TOUCH COOKING: 13 customizable Smart Programs for pressure cooking ribs, soups, beans, rice, poultry, yogurt,...
  • COOK FAST OR SLOW: Pressure cook delicious one-pot meals up to 70% faster than traditional cooking methods or slow cook...

A stand-alone version of a pressure cooker, Instant Pots use high pressure to allow you to cook dishes in a much faster time than the other methods. The increased pressure leads to flavors infusing more quickly, and many dishes which would be long processes in a stock pot will see you spending more time on preparing your ingredients than actually cooking them. It’s not your typical cooking pot

7 Best Organic Cooking Pot Meal Prep Recipes

The right recipe for you is the meal you like to eat. A cooking pot is a versatile tool in the kitchen, so no matter what your flavor preferences are, you’ve got options.

Chicken Quinoa Soup

Chicken Quinoa Soup

Chicken is a popular protein choice due to its affordability and versatility. This soup combines it with some healthy quinoa for a midday meal that’s as good for your body as it is on your tongue.

  • 1 cup uncooked quinoa
  • 3 chicken breasts
  • 7 cups chicken stock
  • 5 sliced carrots
  • 5 sliced celery sticks
  • 1 teaspoon parsley
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons seasoning salt
  • 1 bay leaf

Directions

  1. Pour the chicken stock into a large crockpot, then add the remaining ingredients.
  2. Cook the pot on high for three hours.
  3. Remove the chicken breasts and place them on a clean cutting board.
  4. Hold a chicken breast in place with one fork, then insert a second fork and pull away to shred the breast. Repeat for all three breasts.
  5. Add the chicken back into the pot and continue cooking for an additional half hour to complete your soup.

Quinoa and Sweet Potato Chili

Quinoa and Sweet Potato Chili

Nobody said organic cooking doesn’t have pop. A tasty chilli is a treat for your taste buds and works as a small between-meal snack or in a larger serving as an entree.

  • 1 tablespoon olive oil
  • 1 chopped onion
  • 5 minced garlic cloves
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 6 ounces tomato paste
  • 1 teaspoon oregano
  • 1 can black beans (29 ounces)
  • 32 ounces vegetable broth
  • 1 peeled sweet potato
  • Salt
  • Pepper
  • 1 cup uncooked quinoa

Directions

  1. Rinse and drain the black beans.
  2. Dice the sweet potato into chunks approximately 1-inch in size.
  3. Pour the olive oil into your pot and heat medium-low.
  4. Add the onion once the oil is hot and cook until soft and gently browned.
  5. Add the minced garlic and cook an additional 2 minutes, stirring throughout to prevent burning.
  6. Pour the beans, sweet potato chunks and broth into the pot. Add salt and pepper to taste, and cook for five minutes.
  7. Add the quinoa and allow to simmer until cooking is complete and the chili begins to thicken. This will take between 15 and 30 minutes.

Instant Pot Pulled Chicken Tacos

Instant Pot Pulled Chicken Tacos

Who doesn’t love tacos? This recipe utilizes the speed of an Instant Pot and creates the base for a whole week’s worth of taco deliciousness. Just bring a container of taco filling with you and wrap it in a tortilla or spread it over nachos.

  • 3 chicken breasts
  • 1/3 cup lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon taco seasoning
  • 1-1/2 cups chicken broth
  • 1 cup chopped cilantro
  • Corn tortillas (or nachos)

Directions

  1. Preheat the pot, then add the broth, taco seasoning, honey, olive oil, lime juice, chicken and half the cilantro.
  2. Cook on high for three to five minutes.
  3. Vent the pressure in the pot, then remove the chicken breasts to a clean cutting board.
  4. Hold a chicken breast in place with one fork, then insert a second fork and pull away to shred the breast. Repeat for all three breasts.
  5. Return the chicken to the pot, then stir thoroughly to create an even mix of ingredients.
  6. Serve with a slotted spoon for draining, and sprinkle the remaining cilantro on your tacos.

Vegetable Stew

Vegetable Stew

For simplicity, it’s hard to beat a stew. Made my simply combining your ingredients and simmering them, this simple cooking pot style still is capable of truly mouth-watering dishes.

  • 32 ounces bone broth
  • 1 diced yellow onion
  • 2 minced garlic cloves
  • 3 chopped carrots
  • 1 peeled and chopped sweet potato
  • 3 chopped celery stalks
  • 1 chopped yellow squash
  • 3 sprigs rosemary
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1/4 teaspoon ground turmeric

Directions

  1. Combine all the ingredients in a single cooking pot over high heat until boiling.
  2. Decrease heat to low and let simmer for 30 minutes. If using a crockpot, instead cook on low for 6 hours.

Cinnamon Crunch Oatmeal

Cinnamon Crunch Oatmeal

Cinnamon Toast Crunch is popular with kids because the flavor combination works. This grown-up take on the cereal uses the same palette in a healthier form and is easy to make with the help of a pressure cooker.

  • 4 cups of riced cauliflower (or 1 medium head of cauliflower, grated)
  • 2 cups milk
  • 6 tablespoons coconut sugar
  • 2 teaspoons cinnamon powder
  • 1/2 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons tapioca starch
  • 1 cup toasted nuts
  • Additional toppings to taste

Directions

  1. Combine milk, sugar, cinnamon, nutmeg and vanilla extract in an Instant Pot and stir.
  2. Add cauliflower to the pressure cooker.
  3. Seal the pot cooker and cook for 2 minutes.
  4. Release the pressure, then sprinkle in the tapioca starch and stir until thickened. Increasing the starch creates a thicker mixture while decreasing will create a smoother mix.
  5. Top with a garnishing element of your choice. Dried fruit or nuts are both great, healthy options, while chocolate chips provide a nice treat.

Instant Pot Sweet-and-Spicy Chicken

Instant Pot Sweet-and-Spicy Chicken

Sweet-and-spicy chicken is a classic cooking pot dish which combines the best of both worlds. This dish takes advantage of the speed of an Instant Pot and yields a delicious chicken meal in no time at all.

  • 2 pounds trimmed, skinless, boneless chicken thighs
  • 1 tablespoon unsalted butter
  • 2 teaspoons fresh grated ginger
  • 3 minced garlic cloves
  • 1/4 cup chili sauce
  • 1 teaspoon cayenne pepper
  • 1 teaspoon crushed red chili pepper flakes
  • 1/4 cup of honey
  • 1/2 cup low-sodium chicken broth
  • Salt
  • Pepper

Directions

  1. Combine the broth, honey, garlic, sauce, ginger, cayenne and chili flakes in a bowl and mix thoroughly.
  2. Sprinkle the chicken thighs with salt and pepper to taste.
  3. Set the instant pot to saute and add the butter, then place chicken thighs in the pot. Cook on each side for 2 to 3 minutes.
  4. Pour the mixing bowl into the pot and cool on poultry mode for 20 minutes.
  5. Serve with the chicken thighs intact, or remove the chicken and shred separately with two forks on a clean cutting board, to taste.

Thai Shrimp with Quinoa

Thai Shrimp with Quinoa

If chicken is not your favorite, you’re not resigned to protein-free one-pot cooking pot dishes. Quinoa is always a healthy choice for a meal, and shrimp is a scrumptious protein.

  • 1 tablespoon coconut oil
  • 1 tablespoon fish sauce
  • ½ teaspoon sesame oil
  • ½ cup chopped onion
  • 2 sliced bell peppers
  • 2 large carrots
  • ½ teaspoon ground ginger
  • 1-½ teaspoon salt
  • 3 minced garlic cloves
  • 1 cup coconut milk
  • 2 cups chicken stock
  • 1½ cups uncooked quinoa
  • 1 pound raw jumbo shrimp
  • ¼ teaspoon crushed red pepper flakes
  • ½ lime

Directions

  1. Cut the carrots into thin sticks.
  2. Peel and devein the shrimp, then remove the tails.
  3. Combine coconut oil, fish sauce and sesame oil in a pot and cook on medium-high for 30 seconds.
  4. Add the onion, bell peppers and carrots.
  5. Sprinkle ginger and one teaspoon of salt into the pot, then cook for an additional five minutes.
  6. Add the garlic, then allow to cook for 30 seconds before adding milk, chicken stock, and quinoa.
  7. Stir the pot, then cook covered for 15 minutes.
  8. Remove the lid then place the shrimp atop the contents of the pot. Sprinkle red pepper flakes and the remaining salt, then cook until the shrimp is cooked through. That will take about five minutes.
  9. Cut the lime into wedges, then squeeze lime juice over the contents of the pot.

To Our Table’s Choice

With these meal prep options, you can create an entire day’s worth of meals to take on the go. Start your day with a breakfast of cinnamon oatmeal crunch, and bring some quinoa and sweet potato chili to work with you for lunch. Round your day out at home with some chicken tacos on corn tortillas.

Do you have a favorite single cooking pot meal that you prep at the start of your week? We’d love to hear about it in the comments.

Last update on 2021-09-18 at 06:30 / Affiliate links / Images from Amazon Product Advertising API

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